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Our holistic training philosophy begins with a consultation to help you identify your long term health and fitness goals and assess your starting point. Our trainers will blend expertise in kinesiology, biomechanics, nutrition, and mindset coaching to build a training regimen that is uniquely yours. MTHD by Oscar trainers routinely partners with doctors and other health professionals to meet the clinical and functional needs of our clients.
Whether you’re just starting out on your fitness journey or you’re a seasoned athlete, Oscar will help you exceed your goals.
What are you waiting for? Start now!
Oscar Colon IV
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