Meet MTHD Open House

Meet the team and experience everything MTHD has to offer! Whether you're a fitness enthusiast or just starting on your fitness journey, this event is for you. 

What to expect: 

• Personal training consultations
• Fitness workshops and demos
• Exclusive membership offers and discounts
• Healthy refreshments
• Raffle prizes and giveaways

Workshops

• 2 PM: Pilates Fundamentals with Crystal
• 2:15 PM: Connecting Breath to Movement with Tammy
• 2:30 PM: Kettlebells 101 with Alex
• 2:45 PM: Strength & Stability for Runners with Oscar

This is fantastic opportunity to meet our passionate staff and learn about our various fitness offerings. We believe movement should be fun, so bring the whole family!

Join us and make fitness part of your everyday lifestyle.