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GROUP FITNESS
CLASS TYPES
We would rate our classes, but you wouldn't believe us.
Come see for yourself.
NON-STOP
HIIT
DID THEY FORGET THE WATER BREAK? MAYBE.
YOU'LL BE IN CONSTANT MOTION USING OPPOSING MUSCLE GROUPS TO BUILD ENDURANCE AND RECOVER IN MOTION.
FULL BODY ASSAULT
HOW WELL DO YOU KNOW THE 600 MUSCLES IN YOUR BODY?
BLOCKS OF STRENGTH MOVEMENT ARE PAIRED WITH ACCELERATION IN A TRUE TEST OF GRIT.
UPPER BODY ASSAULT
CAN YOU PICK UP THAT PENCIL FOR ME? NOPE.
LAYER ON PUSH, PULL, AND PRESS MECHANICS SO THE POWER OF THE LOWER BODY SUPPORTS YOUR UPPER BODY, AND MIDLINE STABILITY AND CONTROL.
LOWER BODY ASSAULT
QUADS? CHECK. HAMMIES? CHECK. WHO NEEDS TO WALK?
IN THIS LEG DOMINANT CLASS, WE BUILD A SOLID FOUNDATION FOR YOUR BODY THROUGH INTENTIONAL BALANCE AND STRENGTH WORK.
GAUNTLET
HOW MANY TOYS WE GOT?
ALL OF THEM.
STATION BASED CIRCUIT TRAINING, ROTATING BETWEEN STRENGTH AND CARDIO THAT BUILDS POWER AND CHALLENGES YOUR ENDURANCE.
RISE
YOU THINK YOU'VE TAKEN A BOXING CLASS BEFORE? THINK AGAIN.
THIS BOXING CLASS WILL PUSH YOU TO YOUR LIMITS AS YOU REACH YOUR PEAK LEVEL OF FITNESS.
GROUND & POUND
YOU EVER WANTED TO HIIT SOMETHING? HERE'S YOUR CHANCE.
FULL BODY BLITZ THAT ALLOWS YOU TO PUSH, PULL, AND PUNCH WITH EVERYTHING YOU'VE GOT.
WARRIOR
THE STORM BEFORE SHAVASANA.
AGGRESSIVE APPROACH TO MOBILITY AND PLIABILITY. COME FOR THE MIND BODY FLOW, STAY FOR THE MUSIC.
SUSPENSION
TRAINER
HEELS OVER HEAD.
ALTERNATIVE STRENGTH TRAINING THAT LETS YOU CONTROL THE RESISTANCE WHILE DELIVERING A FAST, EFFECTIVE TOTAL BODY WORKOUT.
ARMS & ABS
OK THIS ONE'S ABOUT LOOKS.
SUNS OUT OR NOT, GET YOUR GUNS READY.
ASS & ABS
YEAH, THIS ONE TOO.
BALANCE, STABILITY, AND CONFIDENCE ALL IN ONE WORKOUT.
R & R
NO SCHTICK. JUST YOGA.
LENGTHEN, FLOW, AND RESTORE THE MUSCLES THAT BREAKDOWN THROUGH THE DAY TO DAY RIGORS.
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