At MTHD by Oscar we take longevity seriously. Our highly methodical, holistic approach to training is based on functional movement. We start with the basics - push, pull, squat, lunge, hinge, and rotation as we build each workout. This approach optimizes strength and stability to create more balance in the body.
We empower our members to understand the 'why' behind each movement and combination. We make full body assessments available to every member so that you can create informed goals.
Our innovative class types and broad range of training modalities will keep you motivated and on track to meet all of your goals.
Our MTHD is developed and delivered by best in class fitness professionals, not corporations.
Our certified instructors partner with healthcare professionals to facilitate a comprehensive approach to fitness. No shortcuts, no gimmicks. Health and fitness is a lifelong journey and we're in it with you for the long haul.
At MTHD by Oscar we reject the transactional nature of traditional gyms. We are intentional about building connections among our members. We believe relationships increase accountability and long term progress and our community's results prove it.