MEET MTHD
THE FUTURE OF FITNESS
Our MTHD is developed and delivered by fitness professionals, not corporations.
Our certified instructors partner with healthcare professionals to facilitate a comprehensive approach to fitness. No shortcuts, no gimmicks. Health and fitness is a lifelong journey and we're in it with you for the long haul.
The toughest workouts, strongest community, and incomparable training all under one roof.
JOY QUIDES-SANCHEZ
MEMBERSHIP DIRECTOR
PRONOUNS
SHE/HER
FAVORITE WAY TO SWEAT
BOXING! AND A GOOD DANCE PARTY :)
I CAN'T LIVE WITHOUT
ICED COFFEE AND A GOOD BOOK
MY GUILTY PLEASURE
FOOD - TACOS, CHEESEBURGERS, FRIES.
I'M INSPIRED BY
PEOPLE WITH GOOD ENERGY AND GREAT VIBES. WITH ALL THE NEGATIVITY IN THE WORLD, IT'S NICE TO BE AROUND PEOPLE WHO CAN BE POSITIVE AND FIND JOY DESPITE THE CHAOS!
OSCAR COLON IV
FOUNDER & CEO
PRONOUNS
HE/HIM
CERTIFICATIONS
ACE CERTIFIED PERSONAL TRAINERINTEGRATED STRETCHING
TRX SUSPENSION TRAINER CERTIFIED FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST
ACSM FUNCTIONAL TRAINING SPECIALIST
ACSM FITNESS NUTRITION SPECIALIST
ACE CANCER EXERCISE SPECIALIST
PRE AND POST NATAL
DBC BIOMECHANICS AND MOVEMENT
TEACHING STYLE
INTENSE AND FAST PACED, BUT I'LL MAKE YOU LAUGH EVEN WHILE YOU DROP INTO A BURPEE
SPECIALIZES IN
FUNCTIONAL TRAINING, HIIT, STRENGTH & CONDITIONING, CROSS TRAINING, MOBILITY & INJURY PREVENTION
PLAYLIST FAVES
ICE SPICE OBVIOUSLY
WHAT TO EXPECT IN MY CLASS
A LOT OF SWEAT AND A TON OF SUPPORT FROM THE COMMUNITY WHILE YOU WORK. AND DID I MENTION SWEAT?
I CAN'T LIVE WITHOUT
BREATH (INSERT EYE ROLL FROM THE TEAM)
MY GUILTY PLEASURE
WATCHING SEINFELD RERUNS.
I'M INSPIRED BY
THE BEAUTY OF LANGUAGE AND THE POWER OF LAUGHTER TO BRING PEOPLE TOGETHER.
RUBIE CANTON
TRAINER
PRONOUNS
SHE/HER
CERTIFICATIONS
NASM CPT
PRE AND POST NATAL
TEACHING STYLE
APPROACHABLE YET CHALLENGING
SPECIALIZES IN
BOXING, CONDITIONING
PLAYLIST FAVES
RICH SPIRIT BY KENDRICK LAMAR AND
IN A MINUTE BY LIL BABY
WHAT TO EXPECT IN MY CLASS
EMPHASIS ON CORRECT TECHNIQUE, LOTS OF SWEATING, AND THE BEST MUSIC!
I CAN'T LIVE WITHOUT
WHITE PEACH GINGER ALE
MY GUILTY PLEASURE
HEAD SCRATCHES
I'M INSPIRED BY
THE HARD WORKING WOMEN IN MY LIFE.
RICH QUAN
TRAINER
PRONOUNS
HE/HIM
CERTIFICATIONS
NASM CPT
STRONGFIRST BARBELL
TRX SUSPENSION TRAINER
PRE AND POST NATAL
OCR RACER: SPARTAN TRIFECTA, CITY CHALLENGE
TEACHING STYLE
TECHNICAL/DRILL SERGEANT
SPECIALIZES IN
STRENGTH TRAINING
PLAYLIST FAVES
MEEK MILL, DRAKE, FUTURE
WHAT TO EXPECT IN MY CLASS
LEARNING THE FUNDAMENTALS OF STRENGTH TRAINING WHILE BEING MOTIVATED AND PUSHED TO GIVE IT YOUR ALL.
I CAN'T LIVE WITHOUT
PIZZA AND CHIPS
MY GUILTY PLEASURE
PIZZA, CHIPS, PINKBERRY, FRIED DUMPLINGS, PAN FRIED NOODLES, PINEAPPLE PIZZA
I'M INSPIRED BY
SEEING SOMEONE'S REACTION WHEN THEY TRY SOMETHING WITH ME AND THEY SUCCEED. PEOPLE OFTEN COME IN NERVOUS OR UNCOMFORTABLE WITH LIFTING WEIGHTS OR TRYING A NEW EXERCISE. TO BE ABLE TO WALK THROUGH THE PROCESS WITH SOMEONE AND ENCOURAGE THEM THAT THEY CAN HANDLE IT AND THEY DO - THAT REACTION IS PRICELESS.
TAMMY VISSER
TRAINER
PRONOUNS
SHE/HER
CERTIFICATIONS
NASM CPT
TEACHING STYLE
FUN, PLAYFUL, YET INTENSE AND SUPPORTIVE
SPECIALIZES IN
STRENGTH & CONDITIONING
PLAYLIST FAVES
HIP HOP, AFROBEATS, REGGAETON, THROWBACKS
WHAT TO EXPECT IN MY CLASS
YOU WILL SWEAT, FEEL YOUR MUSCLES PUMP, MAYBE MAKE A FRIEND OR TWO, AND MOST IMPORTANTLY HAVE FUN!
I CAN'T LIVE WITHOUT
MY ALONE TIME AND SNACKS
MY GUILTY PLEASURE
EVERY TIME I GO TO A COFFEE SHOP, I GET TWO PASTRIES TO GO WITH MY COFFEE: ONE SAVORY, ONE SWEET.
I'M INSPIRED BY
MY FAMILY, MY FRIENDS, THE MTHD TEAM, THE MTHD MEMBERS, THE YOUTH, AND THE POSSIBILITY OF GETTING A LITTLE BIT BETTER EVERY SINGLE DAY DOING THE THINGS THAT BRING ME SO MUCH JOY.
ALEX SILVER
TRAINER
PRONOUNS
HE/HIM
CERTIFICATIONS
NASM CPT
CERTIFIED NUTRITION COACH
TEACHING STYLE
LEARN A LITTLE, SWEAT A LOT
SPECIALIZES IN
HIIT, STRENGTH, ENDURANCE
PLAYLIST FAVES
TECHNO CIRCA 2010
WHAT TO EXPECT IN MY CLASS
YOU'LL PUSH YOURSLEF TO YOUR LIMITS. WE'LL SPEND A LOT OF TIME UNDER TENSION AND WORK WITH PARTNERS!
I CAN'T LIVE WITHOUT
FAMILY AND FRIENDS, THEY ARE MY BIGGEST SUPPORTERS AND MOTIVATORS
MY GUILTY PLEASURE
SUSHI. THERE IS NO BUDGET WHEN IT COMES TO ORDERING SUSHI.
I'M INSPIRED BY
SEEING OTHERS BE ACTIVE, WORKOUT, AND ACCOMPLISH THAT WHICH THEY DIDN'T THINK POSSIBLE.
PRONOUNS
HE/HIM
TEACHING STYLE
LIKE THE ZEN MASTER, PHIL JACKSON
SPECIALIZES IN
BOXING, STRENGTH & CONDITIONING, HIIT, WISDOM, AND ROASTING
PLAYLIST FAVES
JAY-Z, LIL DURK, JADAKISS, MICHAEL JACKSON, CLASSIC FUNK, SALSA, REGGAE, AFROBEATS, REGGAETON, R&B, 80S ROCK N ROLL...I LOVE MUSIC!
WHAT TO EXPECT IN MY CLASS
NONSTOP MOVEMENT, ENGAGEMENT, AN OCCASIONAL ROASTING, AND A LOT OF SWEAT
I CAN'T LIVE WITHOUT
COOKIES.
MY GUILTY PLEASURE
ALSO COOKIES.
I'M INSPIRED BY
MY MOTHER, MY FATHER, MY SIBLINGS, AND THE PEOPLE I HAVE BEEN BLESSED TO SHARE THIS SHORT LIFE WITH.
CRYSTAL FASANO
TRAINER
PRONOUNS
SHE/HER
CERTIFICATIONS
NASM CPT
PRONATAL: PRE AND POST NATAL
500 HOUR COMPREHENSIVE CERTIFIED PILATES INSTRUCTOR
FRC MOBILITY SPECIALIST
TRX CERTIFIED
IIN HOLISTIC HEALTH AND NUTRITION COACH
TEACHING STYLE
ENCOURAGING AND CHATTY, I WANT YOU TO LEARN SOMETHING NEW EVERYTIME
SPECIALIZES IN
FUNCTIONAL TRAINING, PRE AND POST NATAL EXERCISE, PILATES, BODY BUILDING
PLAYLIST FAVES
JUST LIKE MY WORKOUTS, I LOVE VARIETY! YOU'LL ALWAYS FIND 90S AND EARLY 2000S, LAURYN HILL, MISSY ELLIOT, AND BEYONCE!
WHAT TO EXPECT IN MY CLASS
YOU'RE GOING TO WORK HARD, MOVE WITH CONTROL, AND FIND A DEEP CONNECTION TO YOUR CORE. PLUS DON'T BE SURPRISED IF MY MTHD SHIRT IS INSIDE OUT - I DON'T KNOW WHY BUT IT HAPPENS EVERY TIME!
I CAN'T LIVE WITHOUT
MY DOG ELMER AND OF COURSE, COFFEE.
MY GUILTY PLEASURE
I WORK A LOT SO THERE'S NOTHING BETTER THAN SOAPY TELEVISION.
I'M INSPIRED BY
MY TWIN NIECES. THEY ARE BOTH GROWING INTO DEDICATED ATHLETES, UNLIKE ME GROWING UP. I WANT TO STAY FIT AND STRONG TO KEEP UP WITH THEM!
JONATHAN
HURTADO
TRAINER
ASHLYNN DEGEORGE
FRONT DESK
PRONOUNS
SHE/HER
CERTIFICATIONS
ACE GROUP FITNESS
SPECIALIZES IN
DANCE!
PLAYLIST FAVES
SNOW BY RED HOT CHILI PEPPERS, JUMP BY MAC MILLER, PLAYERS BY COI LERAY
I CAN'T LIVE WITHOUT
TRAVEL
MY GUILTY PLEASURE
BLACK COFFEE FROM A CLASSIC DINER AND STAYING HOME ON A RAINY DAY COOKING, READING, AND WATCHING MOVIES
I'M INSPIRED BY
BEING IN NATURE AND SEEING OTHER PEOPLE STRIVE TO BE THE BEST VERSION OF THEMSELVES