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MEET MTHD 

THE FUTURE OF FITNESS

Our MTHD is developed and delivered by fitness professionals, not corporations.

 

Our certified instructors partner with healthcare professionals to facilitate a comprehensive approach to fitness. No shortcuts, no gimmicks. Health and fitness is a lifelong journey and we're in it with you for the long haul.

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The toughest workouts, strongest community, and incomparable training all under one roof.

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OSCAR COLON IV

FOUNDER & CEO

BIO

Born and raised in Brooklyn, NY, Oscar was known as an adolescent for his charm and poor eating habits. As he transitioned into adulthood, Oscar transformed from an insecure and overweight teen to a high performing Army soldier and college athlete. In the process he learned that confidence comes from practicing self-compassion and keeping promises to ourselves. Oscar's training philosophy is rooted in the idea of failing forward and that anything worth having must be earned. He showcases the ideology when programming his one of a kind classes and pushing our community members beyond their comfort zones.

CERTIFICATIONS

ACE CERTIFIED PERSONAL TRAINER
INTEGRATED STRETCHING
TRX SUSPENSION TRAINER CERTIFIED
FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST
ACSM FUNCTIONAL TRAINING SPECIALIST
ACSM FITNESS NUTRITION SPECIALIST
ACE CANCER EXERCISE SPECIALIST
PRE AND POST NATAL 
DBC BIOMECHANICS AND MOVEMENT

FAVORITE QUOTE

"WHEN I LET GO OF WHAT I AM, I BECOME WHAT I MIGHT BE." - LAO TZU

TEACHING STYLE

INTENSE AND FAST PACED, BUT I'LL MAKE YOU LAUGH EVEN WHILE YOU DROP INTO A BURPEE.

HOW I FOUND FITNESS

ONCE I KNEW I COULDN'T POUR FROM AN EMPTY CUP, FITNESS BECAME MY DAILY TOOL AND THEN MY WAY OF LIFE.

WHAT TO EXPECT IN MY CLASS

A LOT OF SWEAT. AND A TON OF SUPPORT FROM THE COMMUNITY AROUND YOU WHILE YOU WORK. DID I MENTION SWEAT?

FUN FACT

MY FIRST TATTOO WAS "MAMA'S BOY"

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JOY QUIDES-SANCHEZ

MEMBERSHIP DIRECTOR

BIO

Joy, who is another Brooklyn native, will welcome you with a warm smile at our door. She has a magnetic presence in the workplace and uses her positive attitude to build relationships with our members, vendors, and staff. Joy has experience working in a range of industries and her outgoing and friendly disposition naturally draws people in and makes them feel comfortable. A big believer in the law of attraction, Joy enjoys reading self development books. If you need a recommendation, just ask!

FAVORITE QUOTE

"DON'T THINK, JUST DO."
- MAVERICK, TOP GUN

PLAYLIST FAVORITES

90'S HIP HOP

HOW I FOUND FITNESS

I FELL IN LOVE WITH THE CHALLENGE TO TAKE YOUR BODY TO ANOTHER LEVEL.

FAVORITE WAY TO SWEAT

BOXING AND JUMP ROPE

FUN FACT

I LOVE SHARKS AND WATCHING SHARK WEEK ON THE DISCOVERY CHANNEL.

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RUBIE CANTON

TRAINER

BIO

Harlem native Rubie started her  fitness journey at the age of six doing martial arts, Taekwondo to be exact. Since then, fitness has been a constant in her life, teaching the importance of teamwork, discipline, and resilience. When you train with Rubie, you'll practice all three. You'll sure have fun and get out of your head with each punch! 

CERTIFICATIONS

NASM CPT
CPR
PRE AND POST NATAL CERTIFIED

TEACHING STYLE

APPROACHABLE YET CHALLENGING.

WHAT TO EXPECT IN MY CLASS

EMPHASIS ON CORRECT TECHNIQUE, LOTS OF SWEATING, AND THE BEST MUSIC!

PLAYLIST FAVORITES

RICH SPIRIT BY KENDRICK LAMAR AND IN A MINUTE BY LIL BABY

FUN FACT

I HAVE A THREE YEAR OLD DOG, NIKE, WHO I ADOPTED FROM CHICAGO.

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RICH QUAN

TRAINER

BIO

Born and raised in Brooklyn, Rich got his start in fitness through football and wrestling where he learned the value of a strong support system. Regardless of how individual a goal may seem, a strong team will help you achieve it. Like the saying goes, one horse can pull 2,000 pounds, but two horses can pull 10,000. Rich's passion is helping people find their support system and motivating them to go beyond what they thought possible. 

CERTIFICATIONS

NASM CPT
STRONGFIRST BARBELL
TRX SUSPENSION TRAINING CERTIFIED

TEACHING STYLE

HIGH INTENSITY, BOOTCAMP

WHAT TO EXPECT IN MY CLASS

WHAT YOU THINK YOUR LIMIT IS WILL BE TESTED IN MY CLASS. WHEN EVERYTHING SEEMS BLEAK, I'LL BE THE ONE TO KEEP YOU GOING!

FAVORITE QUOTE

THE MOST IMPORTANT CONVERSATION IS THE ONE YOU HAVE WITH YOURSELF.

FUN FACT

R&B AND SLOW JAMS ARE MY FAVORITE.

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