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MEET MTHD
THE FUTURE OF FITNESS
Our MTHD is developed and delivered by fitness professionals, not corporations.
Our certified instructors partner with healthcare professionals to facilitate a comprehensive approach to fitness. No shortcuts, no gimmicks. Health and fitness is a lifelong journey and we're in it with you for the long haul.
The toughest workouts, strongest community, and incomparable training all under one roof.
OSCAR COLON IV
FOUNDER & CEO
BIO
Born and raised in Brooklyn, NY, Oscar was known as an adolescent for his charm and poor eating habits. As he transitioned into adulthood, Oscar transformed from an insecure and overweight teen to a high performing Army soldier and college athlete. In the process he learned that confidence comes from practicing self-compassion and keeping promises to ourselves. Oscar's training philosophy is rooted in the idea of failing forward and that anything worth having must be earned. He showcases the ideology when programming his one of a kind classes and pushing our community members beyond their comfort zones.
CERTIFICATIONS
ACE CERTIFIED PERSONAL TRAINER
INTEGRATED STRETCHING
TRX SUSPENSION TRAINER CERTIFIED
FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST
ACSM FUNCTIONAL TRAINING SPECIALIST
ACSM FITNESS NUTRITION SPECIALIST
ACE CANCER EXERCISE SPECIALIST
PRE AND POST NATAL
DBC BIOMECHANICS AND MOVEMENT
FAVORITE QUOTE
"WHEN I LET GO OF WHAT I AM, I BECOME WHAT I MIGHT BE." - LAO TZU
TEACHING STYLE
INTENSE AND FAST PACED, BUT I'LL MAKE YOU LAUGH EVEN WHILE YOU DROP INTO A BURPEE.
HOW I FOUND FITNESS
ONCE I KNEW I COULDN'T POUR FROM AN EMPTY CUP, FITNESS BECAME MY DAILY TOOL AND THEN MY WAY OF LIFE.
WHAT TO EXPECT IN MY CLASS
A LOT OF SWEAT. AND A TON OF SUPPORT FROM THE COMMUNITY AROUND YOU WHILE YOU WORK. DID I MENTION SWEAT?
FUN FACT
MY FIRST TATTOO WAS "MAMA'S BOY"
JOY QUIDES-SANCHEZ
MEMBERSHIP DIRECTOR
BIO
Joy, who is another Brooklyn native, will welcome you with a warm smile at our door. She has a magnetic presence in the workplace and uses her positive attitude to build relationships with our members, vendors, and staff. Joy has experience working in a range of industries and her outgoing and friendly disposition naturally draws people in and makes them feel comfortable. A big believer in the law of attraction, Joy enjoys reading self development books. If you need a recommendation, just ask!
FAVORITE QUOTE
"DON'T THINK, JUST DO."
- MAVERICK, TOP GUN
PLAYLIST FAVORITES
90'S HIP HOP
HOW I FOUND FITNESS
I FELL IN LOVE WITH THE CHALLENGE TO TAKE YOUR BODY TO ANOTHER LEVEL.
FAVORITE WAY TO SWEAT
BOXING AND JUMP ROPE
FUN FACT
I LOVE SHARKS AND WATCHING SHARK WEEK ON THE DISCOVERY CHANNEL.
RUBIE CANTON
TRAINER
BIO
Harlem native Rubie started her fitness journey at the age of six doing martial arts, Taekwondo to be exact. Since then, fitness has been a constant in her life, teaching the importance of teamwork, discipline, and resilience. When you train with Rubie, you'll practice all three. You'll sure have fun and get out of your head with each punch!
CERTIFICATIONS
NASM CPT
CPR
PRE AND POST NATAL CERTIFIED
TEACHING STYLE
APPROACHABLE YET CHALLENGING.
WHAT TO EXPECT IN MY CLASS
EMPHASIS ON CORRECT TECHNIQUE, LOTS OF SWEATING, AND THE BEST MUSIC!
PLAYLIST FAVORITES
RICH SPIRIT BY KENDRICK LAMAR AND IN A MINUTE BY LIL BABY
FUN FACT
I HAVE A THREE YEAR OLD DOG, NIKE, WHO I ADOPTED FROM CHICAGO.
RICH QUAN
TRAINER
BIO
Born and raised in Brooklyn, Rich got his start in fitness through football and wrestling where he learned the value of a strong support system. Regardless of how individual a goal may seem, a strong team will help you achieve it. Like the saying goes, one horse can pull 2,000 pounds, but two horses can pull 10,000. Rich's passion is helping people find their support system and motivating them to go beyond what they thought possible.
CERTIFICATIONS
NASM CPT
STRONGFIRST BARBELL
TRX SUSPENSION TRAINING CERTIFIED
TEACHING STYLE
HIGH INTENSITY, BOOTCAMP
WHAT TO EXPECT IN MY CLASS
WHAT YOU THINK YOUR LIMIT IS WILL BE TESTED IN MY CLASS. WHEN EVERYTHING SEEMS BLEAK, I'LL BE THE ONE TO KEEP YOU GOING!
FAVORITE QUOTE
THE MOST IMPORTANT CONVERSATION IS THE ONE YOU HAVE WITH YOURSELF.
FUN FACT
R&B AND SLOW JAMS ARE MY FAVORITE.
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