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PERSONAL TRAINING

Invest in yourself and work one on one with a trainer. 

One on one training is the perfect way to hone in on your goals and create long lasting results.

 

We partner with other professionals to provide comprehensive wellness care and support you in creating sustainable habits. 

WHAT TO EXPECT

Functional Assessment

We start with the MTHD X Assessment, a full body analysis to assess your strength, mobility, stability, structural compensations, and more. We'll help you understand where you're starting, and discuss your short and long term goals.

Programming Plan

We'll build your programming with you, so that you understand what types, durations, and frequencies of movements will help you get to where you want to go.

Get to Work

This is when the fun begins. We'll help you find joy in the process as you integrate the momentum you cultivate in the gym in all areas of your life.

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TRAINING PACKAGES

Receive an additional 10% off all training packages with membership.

Personal Training Sessions

$199

60 MINUTES

  • Tier 3 Training: 6 Pack

    1,194$
    6 Session Pack
     

  • Tier 3 Training: 12 Pack

    2,268$
    12 Training Sessions
     

  • Tier 3 Training: 24 Pack

    4,296$
    24 Training Sessions
     

5% Off

10% Off

  • Tier 3 Training: 6 Pack

    1,194$
    6 Session Pack
     

  • Tier 3 Training: 12 Pack

    2,268$
    12 Training Sessions
     

  • Tier 3 Training: 24 Pack

    4,296$
    24 Training Sessions
     
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Boxing Training Sessions

$137

60 MINUTES

TRAINING PACKAGES

Receive an additional 10% off all training packages with membership.

  • Boxing PT 6 Pack

    750$
    Valid for 6 months

  • Boxing PT 12 Pack

    1,425$
    12 Training Sessions
    Valid for 6 months

  • Boxing PT 24 Pack

    2,700$
    24 Training Sessions
    Valid for 12 months

5% Off

10% Off

Meet with a trainer

Thank you! We'll be in touch soon.

Cosultation
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