PRE & POST NATAL STRENGTH
- MTHD by Oscar
This low impact strength class is designed with moms in mind. We’ll focus on building core and pelvic floor strength and stability as you train for pregnancy, childbirth, and motherhood.
For your safety, if you’re 5 minutes late to class, you will not be able to join class. It’s important to arrive on time to ensure your muscles are properly warmed up. This also minimizes distractions for clients already in class. If you sign up for a class you can no longer attend, you must cancel at least 12 hours ahead of the class start time. If you need to cancel less than 12 hours ahead of class, please call the studio or email firstname.lastname@example.org. This will be considered a ‘no-show’. If you are a member “No-Show” for a class 3 times, you will be charged a fee of $15. If you have a class package and “No Show” to a class without cancelling 12 hours ahead of time, you will not be refunded for that class.
MTHD by Oscar, 450 Warren Street, Brooklyn, NY, USA