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This service is not available, please contact for more information.


Service Description

Slow it down to raise the heat in this low impact, full-body strength class. Expect an emphasis on slower movements to boost the burn, get your muscles shaking, and build strength, stamina, and long lean muscles. We’ll focus on proper form and lifting technique. This class is perfect for anyone looking to build strength, whether you’re a seasoned lifter or a beginner.

Cancellation Policy

For your safety, if you’re 5 minutes late to class, you will not be able to join class. It’s important to arrive on time to ensure your muscles are properly warmed up. This also minimizes distractions for clients already in class. If you sign up for a class you can no longer attend, you must cancel at least 12 hours ahead of the class start time. If you need to cancel less than 12 hours ahead of class, please call the studio or email This will be considered a ‘no-show’. For all-access memberships, if you “No-Show” for a class 3 times, you will be charged a fee of $15. For class packages and class based memberships, if you  “No Show” to a class without cancelling 12 hours ahead of time, you will not be refunded for that class. 

Contact Details

  • MTHD by Oscar, 450 Warren Street, Brooklyn, NY, USA


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